THE FREEBORN LIFE
Stories, protocols, and exploration on what it means to self-heal.
Here, we explore the the intelligence of the ligamentum nuchae, the forgotten wisdom of posture, and the small daily shifts that add up to real change.
This is for the warrior-minded, the ones who know thereโs more to healing than a quick fix.
The Body Recode Intensive Has Arrived ๐
By: John 'Freeborn' Welch Published on: 10/20/2025The Body Recode Intensive โ A 6-week experience to help busy, holistically-minded professionals overcome pain and restore peak performance without falling into old habits.
Freeborn Fitness App
